Hi, there…
It doesn’t matter if you’re in health care, transportation, or law enforcement…
If you want to know what to do for complete neck and upper back relief when you work a high-stress job… and improving your posture and traditional stretches don’t work…
Then use my 3-Frame Supple Sequence for deep relief.
It gets to the root of so much neck, shoulder, upper back and trapezius tension that ordinary methods simply can’t touch.
…but they could be exactly what you need. Fantastic way to start and end the day… or use them as a way to shake off the pandemic stress at work.
This 8-minute video is free for all first responders during this time of high alert. Want to try it out? No problem…
Simply join my free first responder fitness newsletter below and you’ll gain instant access to this 3-Frame Supple Sequence:
That’s a picture of me over there. My name is John Belkewitch, by the way. I’m the creator of the Bodyweight Flow Evolution system.
I’ve been a lot of things over the years: a strength and conditioning specialist, personal trainer, tactical fitness instructor, martial arts instructor, somatic exercise coach, rehab tech, and a whole bunch of other stuff I won’t bore you with. Most importantly, though…
I’m a 40-something father of two who has endured his share of aches, pains, strains and injuries over the years (including wicked neck pain). And, with your permission… I’d like to share what I’ve learned about how your body works… and how you can keep it “humming” long into your twilight years.
That’s what you’ll discover through this free video… and through all of the insights and resources I share with my newsletter subscribers. I hope you’ll join us.